Staff Report / Daytonalocal.org

The Volusia Flagler Family YMCA in Ormond Beach, Florida, is offering personal training services tailored to individual fitness needs. Clients can choose to work out one-on-one with a personal trainer or in a buddy system format.

A sample workout of the day (WOD) includes various exercises aimed at building strength and endurance. Participants will complete seven rounds of the following: seven dumbbell squats, four burpees, eight dumbbell deadlifts, ten box jumps, and a cardio component.

For those unsure about personal training, the YMCA provides a complimentary session called "Commit To Be Fit." This session allows potential clients to meet with a trainer, discuss fitness goals, and experience the training services offered.

Interested individuals can contact Martin Vollebregt at 386-673-9622 or email mvollebregt@vfymca.org to begin their fitness journey.

Source: Volusia Flagler Family YMCA at Ormond Beach | Ormond Beach FL | Facebook

Source Type: Recreation

Source Location:

Daytona, FL

500 Sterthaus Drive, Ormond Beach, FL

https://www.facebook.com/751190890381055/posts/951031963730279

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